5 Energizing Foods That Are Better Than Coffee

5 Energizing Foods That Are Better Than Coffee

We’ve all been there — you just can’t seem to wake up, no matter how many cups of coffee you drink. Sometimes, it gets to a point where we even question if we’ve built up an immunity to coffee. In these cases, the answer may not be more coffee or energy drinks....
5 Ways to Get a Better Night’s Sleep

5 Ways to Get a Better Night’s Sleep

Sleep — it’s something few people get enough of, but it’s so essential. Poor sleep can affect brain function, increase levels of stress, slow metabolism, and cause weight gain and even heart disease. It also takes a toll on the way we look. When we don’t get enough...
3 Surprising Health Benefits of Activated Charcoal

3 Surprising Health Benefits of Activated Charcoal

You may have seen this unconventional teeth-whitening product floating around on social media, most likely as an image comparing ‘before and after’ shots or showing how it looks when used. We’re talking about activated charcoal, which has an array of health benefits...

Pin It on Pinterest